ADHD Body Double Timer

Use this tool to log a focussed session of work, based on the time and task you would like to complete.

what are you working on today?

choose your focus duration

15 min 25 min 45 min 60 min

start focus session

I'm here with you. You don't have to work alone.

focus time

15:00

pause end session

halfway check-in

How's it going? Just notice — no judgment.

in flow getting there struggling

✓

session complete

what did you actually get done?

want to send this session summary anywhere?

send to myself

send to my mentor

done start another

showing up is the work. you did it.

✉

start another session

I'm here with you. You don't have to work alone.

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At the end of each session you can choose to email your summary to yourself and/or your mentor. Any email address you provide is used solely to send that summary, it's never saved, added to a mailing list, or shared with anyone.

This tool is for personal use only. Do not submit offensive or harmful content.

Prefer to keep it to yourself? Just take a screenshot before you close.